Best Diet Plan for Muscle Gain in Bangladesh — Local Food Edition

Building muscle doesn’t mean eating expensive foreign food. Here’s how you can build lean muscle using local Bangladeshi meals:

• 🍚 Eggs, lentils, chicken, and rice combo
• 🥛 High-protein snacks with milk and nuts
• 🍌 Affordable pre and post-workout meals

Read this post to get a full day’s muscle-building diet chart that fits your wallet and taste.